Mind-Body Wellness


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Here are sample sessions!
· Postural Strengthening to Help Reduce Arthritis, Fix Joints, and Burn Fat

· The Lost Art of Strength Development

· How to Skyrocket Your Training Business with Video and Social Media!

· Maximizing How We Teach Speed

· Marketing for Success -- Strategies to Grow Your Business

· Improving Athletic Power Through Kettlebell Complexes

· Much, Much More!

home | Mind-Body Wellness

Mind-Body Wellness

They say a mind is a terrible thing to waste. Well when it comes to losing weight incorporating the mind and body together to lose weight can be super effective. These sessions will teach you how you can make the connection to help you better service your clients.

Bounce Back Fast! Post Natal Core Conditioning (Thursday March 27, 1pm EST)
Helene Byrne
Bounce Back Fast! Post Natal Core Conditioning provides fitness, yoga, and Pilates instructors and personal trainers with an in depth look at postpartum fitness and exercise including: abdominal separation, pelvic floor reconditioning, spine realignment, . . . keep reading

Great Expectations: Prenatal Core Conditioning (Wednesday March 26, 1pm EST)
Helene Byrne
Great Expectations: Prenatal Core Conditioning provides fitness, yoga, and Pilates instructors and Personal Trainers with a new approach to prenatal exercise that is grounded in functional core stability principles and alignment. . . . keep reading

Good Stretch; Bad Stretch. Is there any such thing? (Thursday March 27th, 11:05 am est)
Brad Walker
Discuss current confusion about which stretches are good or bad; safe or unsafe. How to decide whether a stretch is safe or unsafe for you. 6 precautions to make sure your stretching is safe. Examples of how to make stretching exercises safe. . . . keep reading

Stretching and the warm-up (Thursday March 27, 6pm est)
Brad Walker
Dispel some of the common myths and misconceptions about how to use stretching in the warm-up. Recap on the latest research. What role does stretching play in the warm up. What type of stretching works best. How to incorporate the different types of stretching into your warm-up for peak performance and injury reduction. . . . keep reading

Regenerate(Tuesday March 25, 1pm est)
Mark Verstegen
Regenerate Don't waste another workout. Work + Rest = Success. This is a simple but powerful formula, given you focus on maximizing your recovery strategies. Mark will share the science and . . . keep reading

The 7 Little Known Secrets to Lasting Weight Loss and Optimum Health (Wednesday, March 26, 5PM est)
Kevin Gianni
Through his research in natural health, Kevin Gianni has uncovered cutting edge information that can help any person or fitness professional get a leaner and healthier body. In this no-holds barre . . . keep reading

Master the inner game of weight loss (Tuesday, March 25, 11AM est)
Shane James

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. . . . keep reading

The Mental Keys To Workout - And Life - Peak Performance (Tuesday, March 25, 4pm EST )
Pete Siegel
In The Mental Keys To Workout - And Life - Peak Performance, Pete Siegel, America's renowned peak performance hypnotherapist, will take you through his proven 6 step mega-workout success motivation pr . . . keep reading

STRESS KILLER ON THE LOOSE (Wednesday, March 26, 9AM est)
Antonio Valladares
STRESS KILLER ON THE LOOSE!!! Reduce stress and breakthrough to new levels of energy, health, vitality and performance. Stress Management is Dead! This workshop uncovers the 6 causes and offers . . . keep reading

Why Clients Sabotage Weight Loss and What To Do About It (Tuesday, March 25, 3 PM est)
John J. Farley

An estimated 85 - 95 percent of those who lose weight gain it back in one to five years. Discover the psychological reasons for this pattern and how hypnosis offers a proven method to increase the odds of success. Are you ready to end self-sabotage and achieve weight management success? . . . keep reading

Unlocking The Power of Your Mind For Longer-Lasting Results (Tuesday, March 25, 12 PM est)
Frank Smoot and Chad Tackett
It's a scientific fact: thinking causes behavior. We do what we do, because we think the way we think. So if we're doing unhealthy things - like overeating - we can be sure there's some unhealthy thi . . . keep reading

Holistic Mind-Body Fitness and Wellness (Wednesday, March 26, 3 PM est)
Steve Cotter
The modern world demands simple solutions to everyday challenges. Fitness and Health has to be a vital priority in order to afford us the energy and welfare to be able to accomplish our life goals. . . . keep reading

Inner Game of Confidence (Tuesday, March 25, 4 PM est)
Tom Terwilliger
The same elusive element that makes the difference between a good athlete, business person, speaker, or trainer and an outstanding one maybe the same element that has been holding you back from achiev . . . keep reading

2 Simple Questions That Will Explode Your Results Immediately (Tuesday, March 25, 5 PM est)
Noah St. John
You're smart, hard-working, and motivated. You've spent thousands of dollars on every workout program under the sun. So why are you STILL going down the road of life with one foot on the brake? Joi . . . keep reading