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Sports Performance
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Sports PerformanceThere's no doubt about it, sport specific training programs are hot. If you train athletes, this is the track for you. Everything from power development to speed training will be covered in-depth for you right here.
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Stretching and the warm-up (Thursday March 27, 6pm est)
Brad Walker
Dispel some of the common myths and misconceptions about how to use stretching in the warm-up. Recap on the latest research. What role does stretching play in the warm up. What type of stretching works best. How to incorporate the different types of stretching into your warm-up for peak performance and injury reduction. . . . keep reading
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Regenerate(Tuesday March 25, 1pm est)
Mark Verstegen
Regenerate Don't waste another workout. Work + Rest = Success. This is a simple but powerful formula, given you focus on maximizing your recovery strategies. Mark will share the science and . . . keep reading
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Efficient and Effective Exercise Selection (Thursday, March 27, 10AM est)
Stephen Holt
Most personal trainers simply "design" programs based upon body building protocols or simply pull exercises out of -- let's call it, "no where" - and call it "functional training." Stephen, a mechanical engineering graduate from Duke, reveals the science behind the form and function of the human body and, of course, maximal fat burning, and how it all dictates the exercises we all need to do. . . . keep reading
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Resistance Flexibility and Strength Training (Thursday, March 27, 4PM est)
Peter Guare
Resistance Flexibility and Strength Training is a comprehensive fitness system based on resistance stretching that generates immediate improvements in flexibility, range of motion and strength. Highly adaptable and efficient, it can be used to improve performance, rehab injuries, build muscle and burn fat, using only your body. . . . keep reading
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