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Weight ManagementIf you want to stay up-to-date on the latest weight management strategies, this is the session track for you. Everything from the most effective weight loss workouts to client behavioral changes will be covered here.
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Movie Star Fitness (Wednesday, March 26, 6PM est)
Valerie Waters
Valerie defines the movie star body; what it is and how to get it. She addresses the widely held belief that women can't get too muscular and how that thinking is driving women out of the weight room. Valerie discusses the programming that has helped Hollywood's . . . keep reading
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JUMPS, SPLITS AND MOVES--OH MY! (Thursday, March 27, 5 PM est)
Jodi Jones
Cathy Savage Fitness has revolutionized competitive fitness by creating the first ever online training program dedicated to fitness athletes only. From soup to nuts their programming is structured specifically to enhance their fitness routine, create the physique necessary for competition and provide adequate recovery for longevity. Find out how CSF creates and supports the fitness champions they are known for... . . . keep reading
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How to use kettlebells for extreme fat loss (Wednesday, March 26, 11 AM est)
Dave Whitley
David will go into detail about effective workout design for fat loss using kettlebells and bodyweight exercises. We'll cover strength training, intervals, why full body movement is better than bodypart training and how to use the kettlebell for circuits and intervals. David has dropped a lot (over 50lbs) of BF myself using KBs, so they tell me that always an interesting story. . . . keep reading
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Advanced Female Fat Loss (Tuesday, March 25,1pm)
Leigh Peele
This session will cover the proper approach to getting to the lower level of body fat with a female trainee in the correct manners as to not achieve a stall in body fat loss, loss of mensus and general hormonal disruption and the role that water retention plays in trending results. . . . keep reading
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What is fitcomXpo?
