Lifestyle Coaching


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Here are sample sessions!
· Postural Strengthening to Help Reduce Arthritis, Fix Joints, and Burn Fat

· The Lost Art of Strength Development

· How to Skyrocket Your Training Business with Video and Social Media!

· Maximizing How We Teach Speed

· Marketing for Success -- Strategies to Grow Your Business

· Improving Athletic Power Through Kettlebell Complexes

· Much, Much More!

home | Lifestyle Coaching

Lifestyle Coaching

Getting in shape has become harder and harder these days but in order to really help you clients you must know how to help them change their lifestyles. This section will go into detail about how you can do just that and more.

Bounce Back Fast! Post Natal Core Conditioning (Thursday March 27, 1pm EST)
Helene Byrne
Bounce Back Fast! Post Natal Core Conditioning provides fitness, yoga, and Pilates instructors and personal trainers with an in depth look at postpartum fitness and exercise including: abdominal separation, pelvic floor reconditioning, spine realignment, . . . keep reading

Great Expectations: Prenatal Core Conditioning (Wednesday March 26, 1pm EST)
Helene Byrne
Great Expectations: Prenatal Core Conditioning provides fitness, yoga, and Pilates instructors and Personal Trainers with a new approach to prenatal exercise that is grounded in functional core stability principles and alignment. . . . keep reading

Are You Eating Like a Sumu Wrestler?(Thursday March 27, 6pm EST)
Matt Pack
Are You Eating Like a Sumu Wrestler' shows that not only are a majority of people's eating habits not healthy but they are actually counterproductive to there fat loss goals. In fact the habits that many Americans live by are actually the same habits that Sumu Wrestlers par-take in to reach that unhealthy obese look that we don't want. . . . keep reading

Personal Trainer scope of practice (Tuesday, March 25, 9AM est)
Scott B. Peery
Scope of practice in personal training should reflect the clientele which we serve. Most of our clients have chronic musculoskeletal issues that we have to "work around" While the industry seems to . . . keep reading

Fitness Lifestyle Coaching (Tuesday, March 25, 2PM est)
Allan H.Fine

Make the next natural transition in your career as a personal fitness trainer or wellness expert. Whether you are a personal trainer, massage therapist, chiropractor, nutritional consultant or just have a inner desire to help people through fitness coaching , this certification is for you! . . . keep reading

The Myth of Senior Fitness (Thursday, March 27, 12PM est)
Frank Dimeo
"The Myth of Senior Fitness" - "Senior citizen" is a very limiting demographic label that for the most part is utterly useless - It assigns a demeaning sense of frailty and inadequacy to pe . . . keep reading

STRESS KILLER ON THE LOOSE (Wednesday, March 26, 9AM est)
Antonio Valladares
STRESS KILLER ON THE LOOSE!!! Reduce stress and breakthrough to new levels of energy, health, vitality and performance. Stress Management is Dead! This workshop uncovers the 6 causes and offers . . . keep reading

The EDIP Principle (Thursday, March 27, 2PM est)
Brian Fernie
EDIP- Within this session you will learn the best method for imparting your knowledge without the need for invading your clients personal space. Presenter(s): Brian Fernie a . . . keep reading

Developing the successful client (Thursday, March 27, 9AM est)
Dan Falkenberg
We all have them, those clients that do everything that you ask and get the results they want. Unfortunately, we also have those that are like trying to pull teeth to get them to do what you ask, and . . . keep reading

Pro-Active Survival Skills (PASS) For Success; Putting Fitness back into Life Skills (Thursday, March 27, 1 PM est)
John Lamarche
The "fitness pro" is at a unique crossroad to position fitness as the underlying answer to the life skill and character development issues facing our nation today. From corporate safety, green awaren . . . keep reading

Why Clients Sabotage Weight Loss and What To Do About It (Tuesday, March 25, 3 PM est)
John J. Farley

An estimated 85 - 95 percent of those who lose weight gain it back in one to five years. Discover the psychological reasons for this pattern and how hypnosis offers a proven method to increase the odds of success. Are you ready to end self-sabotage and achieve weight management success? . . . keep reading

The 10 Laws of Creating a Healthy Body and Life (Thursday, March 27, 10 AM est)
Marci Lall
Weight Loss and Body Sculpting Specialist Marci Lall, shares 10 laws of creating a healthy, fit, and balanced lifestyle. He covers everything from the best foods to eat, the number one way to overcom . . . keep reading

Training the female client the RIGHT way (Wednesday, March 25, 10 AM est)
Scott Hines

Scott and his staff have developed a system of training that builds muscle and burns fat a rapid rate. Our system of training is based on . . . keep reading