Helene Byrne

Bounce Back Fast! Post Natal Core Conditioning provides fitness, yoga, and Pilates instructors and personal trainers with an in depth look at postpartum fitness and exercise including: abdominal separation, pelvic floor reconditioning, spine realignment, dynamic stability training, core strength development, and specialized postpartum abdominal training techniques. Recommended prerequisite: Great Expectations: Prenatal Core Conditioning.

Presenter(s): Helene Byrne

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Handouts:

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Session Date/Time: Thursday March 27, 1pm EST