Good Stretch; Bad Stretch. Is there any such thing? (Thursday March 27th, 11:05 am est)


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home | General Public | Good Stretch; Bad Stretch. Is there . . .

Good Stretch; Bad Stretch. Is there any such thing? (Thursday March 27th, 11:05 am est)

Brad Walker

Good Stretch; Bad Stretch. Is there any such thing?

Discuss current confusion about which stretches are good or bad; safe or unsafe. How to decide whether a stretch is safe or unsafe for you. 6 precautions to make sure your stretching is safe. Examples of how to make stretching exercises safe.

Presenter(s): Brad Walker

(For more info on Brad Walker click here)

Handouts:

Download here

Session Date/Time: March 27th; 11:05 am est