Christopher R. Mohr

Successful weight loss and weight loss maintenance requires smart nutrition and balanced exercise. But what most people forget about is truly the most important piece to the struggle people have to getting that weight off and keeping it off--behavior modification. It shouldn't be a surprise that living off fast food and being sedentary will fail you in your quest to change your body, but how you change your habits to make the right decisions on a daily basis are the key to permanent success. This presentation will give you the exact tools necessary for permanent weight loss success.

Presenter(s): Christopher R. Mohr

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Session Date/Time: March 25; 9AM EST