Dave Whitley

David will go into detail about effective workout design for fat loss using kettlebells and bodyweight exercises. We'll cover strength training, intervals, why full body movement is better than bodypart training and how to use the kettlebell for circuits and intervals. David has dropped a lot (over 50lbs) of BF himself using kettlebells, and his clients have lost literally thousands of pounds of fat.

Presenter: David Whitley

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Session Date/Time: March 26; 11am EST