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The use of heavy vs. light loads to develop power and speed(Thursday, March 27, 12 PM est)
This presentation is truly one for the ages as one of greats of all-time Donald Chu will be presenting his deep thoughts on how you can increase your speed and power with while comparing using heavy and light loads. Finally this debate will be put to rest by what may say is the father of plyometrics! . . . (to read the remainder of this article, please log in below.)
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