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21st Century Fitness Programming(Tuesday March 25 4pm est)
In the past, many programs consisted of only cardio and strength training. Over time the client has changed, science has changed and client demands have changed. Modern fitness programming has expanded and become an actual juggling of seven key areas. Alwyn will identify the 7 key areas and establish how to integrate them to maximize client results. This seminar will explain a total approach to modern fitness training design. . . . (to read the remainder of this article, please log in below.)
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